Modern Sound Healing with Julie Jewels Smoot
Discover the magic of "Modern Sound Healing with Julie Jewels Smoot." Created by Navy Veteran and Sound Alchemist J.S. Worldbridger. this podcast is a sanctuary of peace and rejuvenation. Whether you're a seasoned meditator or new to the practice, this podcast invites you to embark on a transformative journey towards holistic well-being. Immerse yourself in the harmonious sounds and let the power of meditation guide you towards a state of inner balance and serenity.
Our vision is to create a sanctuary of peace and rejuvenation through "Modern Sound Healing with Julie Jewels Smoot." We aim to guide individuals towards holistic well-being by immersing them in harmonious sounds and the power of meditation. With this podcast, we seek to inspire and support individuals on their transformative journey towards inner balance and harmony. Together, we can create a world where healing and wellness are accessible to all.
Modern Sound Healing with Julie Jewels Smoot
Day 4 of 30 Day Sidereal Moon Gong Challenge: Breath and Acupressure
While Day 4 of the Sidereal Moon Gong Challenge focuses on breath and acupressure, developing a regular mindfulness practice can significantly enhance the benefits. Here are some strategies to support consistency:
Establish a Routine
Finding a specific time each day to practice is essential. Whether it’s in the morning, during your lunch break, or just before bed, consistency will set the tone for your practice.
Journal Your Progress
Consider keeping a journal to document your experiences. Write down insights and emotions felt during sessions, allowing you to track growth over time.
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