Modern Sound Healing with Julie Jewels Smoot

Uncover the Power of Heart Gong Challenge: Embracing Calmness and Emotional Release on Day 4

JS World Planetary Bridger Season 6 Episode 59

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Welcome to Day 4 of the Heart Gong Challenge! Today marks a crucial moment in our journey as we focus on calming both the heart and the body. Life is full of emotional ups and downs, and it's common to feel overwhelmed. We will explore the practice of acknowledging emotions, the importance of physical release through shaking, and the transformative power of breath. Embracing these elements fosters tranquility and emotional clarity, enriching our everyday lives.

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