Modern Sound Healing with Julie Jewels Smoot
Discover the magic of "Modern Sound Healing with Julie Jules Smoot." Created by Navy Veteran and Sound Alchemist J.S. Worldbridger. this podcast is a sanctuary of peace and rejuvenation. Whether you're a seasoned meditator or new to the practice, this podcast invites you to embark on a transformative journey towards holistic well-being. Immerse yourself in the harmonious sounds and let the power of meditation guide you towards a state of inner balance and serenity.
Our vision is to create a sanctuary of peace and rejuvenation through "Modern Sound Healing with Julie Jules Smoot." We aim to guide individuals towards holistic well-being by immersing them in harmonious sounds and the power of meditation. With this podcast, we seek to inspire and support individuals on their transformative journey towards inner balance and harmony. Together, we can create a world where healing and wellness are accessible to all.
Modern Sound Healing with Julie Jewels Smoot
Transforming Trauma Through Somatic Movement and Mindfulness Practices
This episode is only available to subscribers.
Modern Sound Healing with Julie Jewels Smoot +
Exclusive access to premium content!Benefits of Somatic Movement
Reconnect with the Body: Trauma often results in disconnection from the body. For instance, a study found that 70% of trauma survivors experience dissociation. Somatic movement encourages individuals to reconnect with their physical selves.
Release Stored Tension: Many trauma survivors suffer from chronic muscle tension. Somatic practices such as gentle movement and breath work can effectively alleviate this tension.
Promote Relaxation: Engaging in somatic movement activates the parasympathetic nervous system, which helps counteract the body’s stress response. Research indicates this can lead to a 50% reduction in anxiety over time.
Enhance Emotional Regulation: With increased body awareness, individuals learn to regulate their emotions better, resulting in improved mental health outcomes.
The Role of Breath in Healing
Breath serves as a crucial bridge between the mind and body. Mindful, deep breathing can significantly impact trauma processing. Breath practices encourage calmness and offer a grounding tool during anxiety.
Become a supporter of the show! https://www.buzzsprout.com/2191605/support
