Modern Sound Healing with Julie Jewels Smoot
Discover the magic of "Modern Sound Healing with Julie Jules Smoot." Created by Navy Veteran and Sound Alchemist J.S. Worldbridger. this podcast is a sanctuary of peace and rejuvenation. Whether you're a seasoned meditator or new to the practice, this podcast invites you to embark on a transformative journey towards holistic well-being. Immerse yourself in the harmonious sounds and let the power of meditation guide you towards a state of inner balance and serenity.
Our vision is to create a sanctuary of peace and rejuvenation through "Modern Sound Healing with Julie Jules Smoot." We aim to guide individuals towards holistic well-being by immersing them in harmonious sounds and the power of meditation. With this podcast, we seek to inspire and support individuals on their transformative journey towards inner balance and harmony. Together, we can create a world where healing and wellness are accessible to all.
Modern Sound Healing with Julie Jewels Smoot
Child's Pose: A Therapeutic Journey to Healing Trauma through Mindful Movement
This episode is only available to subscribers.
Modern Sound Healing with Julie Jewels Smoot +
Exclusive access to premium content!Trauma affects us in many ways—emotionally, physically, and spiritually. It often leaves people feeling overwhelmed and disconnected from their bodies. In our fast-paced world, the healing journey can seem daunting. Finding safe, accessible methods to work through emotional wounds is crucial. One such method is Child's Pose, a restorative yoga practice that offers a gentle path to healing. In this blog post, we will explore how practicing Child's Pose can promote emotional recovery, enhance mindfulness, and help individuals reconnect with their inner selves.
Understanding Child's Pose: The Basic
Child’s Pose, or Balasana, is a fundamental pose in yoga known for encouraging deep relaxation. This pose involves gently folding forward, sinking the torso between the thighs, and resting the forehead on the ground. It often serves as a resting position during longer yoga sessions and is celebrated for its calming properties.
The beauty of Child's Pose lies in its simplicity, making it accessible to people of all ages and fitness levels. It stretches the back, hips, and thighs, while also helping to calm the mind and ease the nervous system. According to a study from Harvard Medical School, regular yoga practice can reduce stress levels by as much as 30%.
Become a supporter of the show! https://www.buzzsprout.com/2191605/support
